Strealth Recipe Book
Fuel Your Body, Enjoy Every Bite
Quick, nutritious, and tasty recipes made to support your goals, health, strength, and flavor in every dish.
Peanut Butter Banana Protein Smoothie
A creamy, protein-rich smoothie ideal for muscle recovery post-workout. The natural sweetness of banana and the richness of peanut butter blend well with protein powder for a satisfying shake.
Ingredients:
Banana – 1 medium (100g)
Unsweetened almond milk – 1 cup (240ml)
Natural peanut butter – 1 tbsp (16g)
Whey or plant protein – 1 scoop (30g)
Cinnamon – a pinch (optional)
Nutrition:
Calories: 350 kcal
Macros: Protein: 27g | Carbs: 28g | Fats: 14g
A fiber-rich smoothie that fuels your morning with slow-digesting carbs and antioxidants. Great for breakfast or a filling snack, with gut-friendly yogurt and heart-healthy oats.
Ingredients:
Frozen mixed berries – 1 cup (120g)
Rolled oats – 2 tbsp (20g)
Low-fat curd or Greek yogurt – ½ cup (120g)
Water or almond milk – ½ cup (120ml)
Honey – 1 tsp (optional)
Nutrition:
Calories: 280 kcal
Macros: Protein: 12g | Carbs: 38g | Fats: 6g
Berry Oats Smoothie
Green Detox Smoothie
A refreshing, low-calorie smoothie packed with fiber, hydration, and antioxidants. Perfect as a cleansing mid-morning drink or to boost your micronutrient intake.
Ingredients:
Spinach – 1 cup (30g)
Cucumber – ½ medium (75g)
Green apple – ½ medium (75g)
Lemon juice – 1 tsp
Chia seeds – 1 tsp (5g)
Water – 1 cup (240ml)
Nutrition:
Calories: 120 kcal
Macros: Protein: 3g | Carbs: 18g | Fats: 3g
Naturally sweetened and rich in Vitamin A, this smoothie is great for skin, energy, and digestion. A unique blend that supports iron intake and balances blood sugar spikes.
Ingredients:
Grated carrot – ½ cup (60g)
Dates – 2 medium (30g)
Milk (cow or plant-based) – 1 cup (240ml)
Flaxseed powder – 1 tsp (5g)
Cinnamon – pinch (optional)
Nutrition:
Calories: 250 kcal
Macros: Protein: 8g | Carbs: 35g | Fats: 8g